Menstruation remains a taboo topic in women’s sports. It can significantly impact athletic performance. Many female athletes suffer in silence. But now, athletes and organizations are speaking out.
Cassandre Prosper’s Experience
Cassandre Prosper, a 19-year-old basketball player, knows this firsthand. She plays for the University of Notre Dame. She’s experienced severe period pain during competitions. “I thought I would vomit on the court,” she recalls. Her team supported her through it. Now, she’s partnering with a menstrual product company. She wants to break the stigma around periods in sports.
The Impact on Performance
Research confirms the impact of menstruation. The National Institute of Sport studied this with Égale Action. More symptoms often mean more medication. Athletes may miss practices or games. A 2006 study showed nearly 50% of athletes felt their cycle affected performance.
Challenges and Support
The Canadian Women and Sport Rally Report echoed this. Many young girls find periods hinder participation. They report low energy and pain. Some worry about leaks. Prosper emphasizes the need to talk about it. She had supportive coaches. She advises young athletes to speak with teammates and coaches.
Managing Menstruation
Prosper now tracks her cycle with an app. She adjusts her diet accordingly. “I try to appreciate this part of being a woman,” she says. She aims to manage without medication.
Growing Support
The US Women’s Soccer team also tracks cycles. More menstrual companies partner with teams. Alea provides products to the CF Montréal’s women’s program. Support for menstruating athletes is increasing.
Conclusion
Breaking the taboo around menstruation is crucial. Open conversations and support systems are essential. Female athletes deserve to perform at their best, regardless of their cycle.
